Course Description

Energise your Life is your opportunity to dive into the world of Energy, and start experiencing it’s impact on all areas of your life. Are there things in your life, relationships, business, health, finances, spiritual or wellbeing that you want to upgrade? If you have ever held back from reaching your highest potential, or you’re at a point where energy is low and something definitely needs to shift, this is for you.

You will learn powerful tools that help you eliminate energy blocks, and manifest the life you really want. You’ll not only understand energy, but realise it can be tapped and aligned to create and elevate energy in all areas of your life; that’s the magic of energy, it underlies everything.

Change your Energy and watch your whole Life change.

Energy is a fundamental aspect of all areas of life so spending a little Energy each day in the right way makes a big difference. Improve your overall health, happiness and totally transform your life by harnessing your inner power to create a life you love.

Energy is the source of all things. In science it is known as bio-energy. Einstein’s equation sums it up, E = MC2. Meaning, all matter is energy. Everything you see and touch when broken into subatomic particles is not solid but vibrating energy in a constant state of change and motion.

When you focus your attention on the source of all things, the power that brings everything into being, you remove obstacles, release fear, gain clarity and step into your inherent power. This course will help you gain the skills and the consciousness you need to manifest the life of your dreams.

Wellness Coach, Yoga Teacher, Psychologist, Speaker, Trainer and Author

Caroline Shola Arewa

Caroline Shola Arewa Known as the Energy Doctor, Caroline Shola Arewa has transformed lives worldwide for 30 years with her pioneering and awarding winning work. Recipient of outstanding contribution award to complementary and alternative medicine, best course awards from Soul and Spirit magazine, plus multiple awards for services in spiritual and personal development.She has inspired change and had a massive impact on many lives. Shola has five published books, including the classic Opening to Spirit, now in its 20th year. Shola writes on Wellness for yoga, airline and lifestyle magazines, as well as being interviewed in numerous publications and features in the acclaimed film Yogawoman. She has shared a stage with luminaries such as Deepak Chopra and worked with a diverse array of clients such as bankers, lawyers, educators, children, law makers and law breakers, (police and prisoners). Gaining and maintaining health is the number one asset for us all. Shola is a trailblazer in the field of wellness coaching, sharing her passion for energy based, integral approaches to wellbeing. She created Energy 4 Life Wellness Coaching a powerful, method of supporting people to restore health and make major lifestyle shifts that result in getting your Energy back and Life on track. Transforming lives and leading a radical Wellness Revolution is Shola’s mission; all done with an abundance of love and laughter.

Course curriculum

  • 1

    Energise your Life Online - Introduction

    • Welcome to Energise your Life

    • Energise your Life Online - Introduction

    • EYL Online Welcome

  • 2

    Module One. Personal Energy Elevation - Boost your Energy

    • Love after Love. Module One Intro Video 1

    • Love after Love

    • Hand Energy Sensing Video 2

    • Managing Life force Energy - Video 3

    • Seven Energy Principles

    • The Chakras System - Video 4

    • Energy Drain to Abundant Energy - Video 5

    • Chakra Quiz Video 6

    • Chakra Quiz - download

    • Creating EASE Video 7

    • Energy 4 Life Balance - Video 8

    • EYL Online Worksheets

  • 3

    Module Two. Physical Motivators - Food and Exercise to create and maintain high Energy levels.

    • Physical Transformation. Module Two - Video 1

    • Energy Crisis - Video 2

    • Energy Exercise - Video 3

    • Energy Foods that Revitalise - Video 4

    • Raw Food top 10 reasons why

    • High Energy Food Groups

    • Wings Colour article Shola Arewa

    • Change your Energy - Change your Life! Summary - Video 5

  • 4

    Module Three - Master your Success Mindset. Manifest your Dreams

    • Success Mindset intro Module Three Video 1

    • What is Mind? - definitions from East and West Video 2

    • How to Influence your Mind. The Nature of Self Talk Video 3

    • Self Talk

    • Work on words questions

    • Cultivating Mindfulness - Video 4

    • Mindfulness 2 Oprah JKZ

    • Setting your mind for success. Summary - Video 5

    • Success Mindset

  • 5

    Module Four - Powerful Coaching Tools for Success

    • Coaching Tools: Intro Module Four Video 1

    • Personal Coaching Definition

    • Ongoing Evolutionary Process Video 2

    • Coaching as a Success Tool Video 3

    • Quantum Change Video 4

    • Top ten things you must know about Goal Setting

    • Top Ten Ways to Get Unstuck and Reach Your Goals

    • Coaching for Success summary Video 5

    • Manifest your Dreams Video 6

  • 6

    Module Five - Action Planning for Sucess

    • Action Planning: Intro - Module 5 Video 1

    • Energise your Life Summary Video 2

    • Overcoming Fear & Taking Risks Video 3

    • Action Planning Video 4

    • Action Planning

    • Action Sheet

    • Summary - Energy Management Video 5

    • Putting it all Together - Video 6

  • 7

    Module Six - Empowering your Greatness, Realising your Potential

    • Empowering your Greatness - Intro Module Six

    • Unleashing your Potential Video 2

    • Inner Leadership Video 3

    • Self Assessment Video 4

    • Staying on Track - Video 5

    • Empowering Greatness completed Video 6


5 star rating

Great material for looking consciously into your life

Eva Halasi

Liked the material, the essence of different teachings that were collected in this course. Thank you Shola!

Liked the material, the essence of different teachings that were collected in this course. Thank you Shola!

Read Less
5 star rating

Lorraine Howell

star rating

5 star rating

Great Primer

Keenya Rotunda

I like this course. It's a primer for rethinking your lifestyle choices.

I like this course. It's a primer for rethinking your lifestyle choices.

Read Less